FAQ
How often will we meet?
Meeting at least one time per week is a vital part of successful treatment. In some circumstances I meet with clients twice per week. The consistency of our sessions will allow us to work on a deeper and more effective level.
Are my sessions confidential?
Yes. I take great measures to ensure that all sessions are confidential. One of the many aspects of treatment that make it different than relationships with friends or family, is that everything shared during sessions remain between us. Because I am not an “in-network” provider, I do not share any information with your insurance company unless you decide to submit claims to them.
What is the difference between a therapist and a psychiatrist?
Therapy is typically provided by a licensed clinical social worker, a psychologist, or a marriage and family counselor. Sessions typically take place at least one time per week for 45 minutes. The modality used is typically talk therapy, but could be art, music, or other creative modalities. A psychiatrist, doctor, or physician assistant prescribes medication, and typically meets with clients for 15-20 minutes, for medication management only.
Should I take medication?
The decision to take medication is a highly personal choice. Many people find that therapy alone can help them to find lasting change, and they do not need to take medication. I can work with you to explore the options that will best meet your needs. If you are already taking medication I will work closely with your medical provider to coordinate care. If you are interested in discussing medication options, or if I believe you might benefit from medication, I can help refer you to a psychiatrist or psychiatric nurse practitioner.
Does insurance pay for my therapy?
Many insurance companies provide “out-of-network” benefits, which is partial or full reimbursement for the cost of treatment by therapists who are not “in-network”. Check with your insurance company to determine your out-of-network mental health/behavioral health benefits. While I don’t provide insurance billing, I can provide you with a receipt for you to submit to your insurance company for reimbursement.
Do I have “out-of-network” benefits?
You can call the number on your insurance card and ask if you have “out-of-network” mental health/behavioral health benefits. “Out-of-network” means that a therapist is not “in-network” or on an insurance panel/directory with your insurance company. Since insurance companies know that their “in-network” databases cannot accommodate the number of people seeking therapy, they allow for “out-of-network” benefits as well. If your insurance includes “out-of-network” benefits, this means that your insurance company may pay you back for the full amount, or a portion, of the cost of therapy even when you see therapists who are not “in-network”.
Why aren’t you an “in-network” provider?
I do my best to keep our work separate from insurance companies. When therapists work as “in-network” providers, insurance companies can limit the number of sessions they’re allowed to give, and the type of sessions/treatment they provide. This can put us at risk of insurance cutting your work short, before you’re ready to end therapy. It can also mean that an external third party can dictate which treatment modalities will be covered. I believe these decisions should be made by you and me.